The only way to maintain a healthy weight is to burn off more calories than we take in. Even though the evidence clearly supports this fact, it doesn’t prevent us from trying to find shortcuts. Superfoods, fad diets, and fat-burning pills guarantee real and lasting results that never seem to materialize. It is no wonder that Americans are tipping the scales in the wrong direction. At last count, one-third of Americans are obese while two-thirds are overweight.
As we mentioned at the outset, expending more calories than you eat is the only way to win the battle of the bulge. The problem, however, is that only a small portion of the U.S. population is physically active enough to operate at a net calorie shortage on a regular basis. According to the Centers for Disease Control and Prevention (CDC), only about 20 percent of American adults get the recommended 2.5 hours of moderate-intensity aerobic exercise every week.
Why Racquetball Works
While it true that any aerobic exercise can help you burn the pounds, racquetball is among the very best for several simple explanations. First and most important, it is fun! We cannot overstate the importance of finding a workout routine that’s challenging and enjoyable. Far too many adults skip their everyday workout as it’s just plain boring. At the end of the day, the promise of a slimmer waistline isn’t sufficient to get you to do something that you don’t wish to do. You have to find an activity that makes you want to hit the gym.
A fast-paced sport that may be played alone or with friends, inside or outside, racquetball checks all the boxes when it comes to a fun, exciting, versatile activity. Additionally, it does not hurt that the game works wonders for your waistline. According to the specialists, it’s likely to burn 700 calories an hour playing the game — depending upon your weight and intensity level. That is more than tennis, basketball, weight training, and many forms of aerobics.
If you’re looking for a place to play, check out your local gym. With over 5 million regular players in the U.S., it shouldn’t be difficult for you to find a court in your area. Depending on the facility, they might even allow you to borrow a racquet and balls. In terms of the rules of this game, they are fairly easy and straightforward and can often be learned in only a few sessions.
How Often To Play
If losing weight is your goal, you should play for an hour, three times each week. Because hitting the ball to yourself for 180 minutes per week would be dull, we strongly suggest that you play with a friend. If you can find a partner of the same ability/experience degree, fantastic. However, you might also benefit if your spouse is significantly better than you because you’ll be forced to push yourself to the limits, burning off plenty of extra calories in the procedure.
Racquetball is an exciting game that may help you to lose weight and improve your overall fitness while having a lot of fun.